Online Course

Are you struggling with your mental health?

Does wellness feel completely out of reach? Are you so totally overwhelmed with life at the moment that you wouldn’t even know where to begin to get back on track?

Life is complex, fast paced and quite honestly, exhausting a lot of the time. Trying to manage family, relationships, children, work, maintaining the home, keeping up with cost of living – sometimes the stress feels never-ending.

Now if we add in mental illness to that picture, healing from trauma, depression, or anxiety, sometimes just getting out of bed is enough to make you want to retreat back under the covers.

My name is Rebecca and I’m a Mental Health Nurse Practitioner with over 20 years of experience. I have a successful private practice in the heart of Gippsland, and I love working with people to help them manage a range of mental health issues.

Most commonly I treat conditions such as; depression, anxiety, bipolar, psychotic disorders and varying forms of trauma or complex PTSD. I offer a unique and holistic service that combines the traditional “medical model” of psychiatry including, diagnostics and prescribing, with the psychotherapy, care, time, and treatments required for a meaningful recovery.

Regardless of what people come to see me for, I consistently keep coming back to the same handful of skills and tools that I end up teaching my clients to supercharge their mental health journey.

I love working with people 1:1 but there’s an obvious problem - I’m only one person and I can only see so many people per day. I also know that working 1:1 with an experienced practitioner is not financially viable for everyone.

That’s where this course came about!

Mastering Mental Health will support you to proactively take the lead in improving how you live your life and managing your mental health all at the same time.

• 8 powerful modules, 90-minute sessions online each week
• A comprehensive playbook

• You’re struggling to manage your mental health
• You’re sick of being ruled by anxiety
• You want to take the lead in building a better life
• You struggle to communicate your needs
• You’ve lost sight of what you want in life
• You need help figuring out your values and goals
• You’re exhausted and overwhelmed
• You want help but can’t afford or access 1:1 treatment just yet
• Want to have a breakthrough in your mental health
• Are frustrated that you try to get help but don’t end up with the skills you need to independently manage your mental health
• Are already working with me 1:1 on complex issues but still want to learn or consolidate the essential tools

What's Included?

Mastering Mental Health Is For You If...

SO, WHAT'S INVOLVED?

Over 8 weeks you will attend live online sessions with me, learning a huge variety of skills and techniques to address all the core aspects of your mental health and wellbeing.

This is where we cover the core mental health skills you need to have in your toolkit including breathing, mindfulness, grounding, and the ultimate crisis survival skill (that can stop a panic attack in an instant)!

You will learn all about emotions. How to recognise and name them, how to manage the big ones and how to fact check yourself when your brain bully comes out to play.

This week is all about values. Identifying what your values are and whether you are living in accordance with them. If not, we will identify how to change that.

Now we will focus on optimising the things you do the care for yourself, improving your energy levels, habits, and getting the big things right like as sleep and nutrition.

This week will explore the secrets to effective communication, how to have difficult conversations, how to get your needs met and set boundaries.

Now it’s time to take you on a journey exploring the power of organisation and routines and looking at small but powerful ways you can improve the wellbeing of your entire family (and in turn, yourself).

This final bonus week is an opportunity to check back in, look back at your initial intentions and goals and work out “where to from here?”

How do I get started?

To register or find out more, fill out the form below:

What if I have more Questions?

Below, you'll find answers to common questions about course content, and more, all curated to ensure you make the most of your learning experience. If your question isn't answered here, please don't hesitate to reach out to us for further assistance.